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The Inside-Out Intensive · Programme Detail

Three months.
The inside work.
Permanent change.

This is not a plan or a protocol handed to you. It is a structured process for understanding why the pattern exists - and changing it at the level where it lives.

Duration
12 Weeks
Sessions
6 × 1:1
Format
Zoom · 1:1
Between sessions
Direct access · WhatsApp
Why this works differently

The pattern isn't
a willpower problem.

Every approach you've tried has started in the wrong place. Not because the advice was wrong - but because behaviour change without identity change always fails eventually. You know this. You've lived it.

The Inside-Out Intensive starts where the pattern actually lives: in the psychology driving the behaviour, not the behaviour itself. The biology follows - but only after six weeks of inside work, because biology without psychology is always temporary.

This is three months of structured, private 1:1 work across six dedicated sessions - with supported practice between each one. Not accountability check-ins. Not meal plans. The actual inside work - done in sequence, at depth, with someone who understands exactly where you are.

"By the end, you are not someone who is managing the problem. You are someone who no longer has it."

→ Energy that is stable and reliable - not dependent on willpower or caffeine to get through the day
→ A relationship with food that no longer requires negotiation - the pattern is gone, not managed
→ A body that reflects the person you already are in every other area of your life
→ A 90-day plan that holds - not because you are motivated, but because who you are has changed
The Structure

Three phases.
Six sessions.

The sequence is non-negotiable. Each phase builds directly on the last - which is why the results are different from everything else you've tried.

1
Month One · Sessions 1 & 2
Awareness
See the pattern clearly

Before anything can change, it must be seen - clearly, without the usual story around it. The first two sessions bring the pattern into full focus: its mechanism, its function, and the identity layer that has been sustaining it. No behaviour change required in Phase One. Insight is the deliverable.

Session 1
The Full Diagnostic
"The deepest version of the diagnostic. No time pressure. The full picture."
Complete pattern profiling using your 2.0 Profile results and the session conversation. Your primary pattern identified, your specific blind spots mapped, and the function of staying stuck established - what it has been protecting. This session sets the psychological baseline and agrees the focus for the three months.
Session 2
The Identity Layer
"Who you have been being in relation to this."
Behaviour does not change permanently until identity changes. The gap between current identity and You 2.0 is mapped. The six blind spots examined in full - which ones are yours, and what they have been doing. The identity story interrogated: where it came from, what it is doing, whether it is actually true.
Between Sessions
The Pattern Journal
Fourteen days of noticing without changing. Observe the pattern in real time - triggers, self-talk, aftermath. The writing is not optional. It is how insight becomes usable. WhatsApp access throughout for anything that surfaces.
2
Month Two · Sessions 3 & 4
Intervention
The inside work becomes active

Awareness is not enough. Phase Two is where the inside work becomes active - decisions installed, not aspirations set. The Code goes in. The Shift begins. The biology follows the psychology, because biology without psychology is always temporary.

Session 3
The Code
"The three commitments that make everything else possible."
Three decisions installed as genuine internal commitments - not rules. Be Your Own Priority: the shift from performing health for others to owning it for yourself. Do What You Say: rebuilding the self-trust that years of starting over has eroded. Be Resourceful: dismantling catastrophising, installing the understanding that setbacks are data. The first visualisation - meeting You 2.0 for the first time in a real, embodied sense.
Session 4
The Shift & The Switch
"You 2.0 becomes real. The biology begins."
The Shift: the pattern is named directly, without its story. The comfortable lie gets replaced with accurate thinking. You 2.0 becomes vivid and specific - a reference point the brain begins to treat as real, not a goal to pursue. Then The Switch: the biological protocol introduced. Insulin control explained and personalised to your physiology. The nourishment protocol built around your actual life - not a template.
Between Sessions
The Code & The Switch
Daily Code Check-In - five minutes each morning. The letter from You 2.0 read every day. The biological protocol begun: track energy, hunger, and mood. Not weight. WhatsApp access for in-the-moment questions about the protocol or anything that surfaces.
3
Month Three · Sessions 5 & 6
Integration
Embed the change as identity

The pattern does not change permanently until it is replaced at the identity level. Phase Three is where consistency becomes who you are - not something you are trying to do. Triggers mapped. The Rewrite installed. The 12-month roadmap built before you leave.

Session 5
The Rewrite
"Consistency becomes who you are - not something you do."
Identity evidence gathered - what has shifted across five sessions, named and owned. Habit anchors defined: the one non-negotiable that holds when life becomes demanding. Triggers mapped, pre-decided protocols installed for the situations that have historically broken the pattern. Continuity over perfection established as the operating principle. The Rewrite written: who you are now, present tense, evidence behind every line.
Session 6
The Long Game
"What permanent actually looks like."
All four components consolidated. Your minimum effective dose defined - the simplest version of the protocol that holds when life is at its most demanding. The pattern will return: this is expected, not failure. A letter written in session as You 2.0 - to be opened in six months. The 12-month roadmap built before you leave: three commitments, one focus, clear next milestones.
After the programme
The work continues
All session recordings shared within 24 hours - accessible for six months. Session summaries sent after every call. The 12-month roadmap as your working document. The long game does not end at Session 6.
What's included

Everything you need.
Nothing you don't.

6 × 60-minute 1:1 sessions
Fortnightly, via Zoom. Structured around the programme and entirely responsive to what is actually happening for you. Recorded and shared within 24 hours - accessible for six months.
Full 2.0 Profile assessment and profiling
Completed before Session 1. Your pattern identified, your blind spots mapped, the programme sequenced around your specific psychology - not a template.
WhatsApp access throughout
Monday to Friday, 9am–6pm. For in-the-moment pattern moments, questions about the biological protocol, and brief check-ins on the between-session work. When something surfaces, you have somewhere to bring it.
Personalised biological protocol
Built around your history, your physiology, and your actual week. Introduced at Session 4 - after the psychological foundation is in place. Not a diet. A metabolic instruction built for your life.
Session summaries within 24 hours
A written summary after every session - the key shifts, the commitments made, the between-session focus. What was agreed stays clear.
12-month roadmap
Built in Session 6. Three commitments, one focus, your minimum effective dose. Specific enough that you know exactly what you are doing on Day 1 after the programme ends. The long game, written down.
After the programme
The programme ends. The work does not. For those who want continued support, monthly maintenance sessions are available - to recalibrate, address what has surfaced, and keep the long game on track. Discuss this at any point during or after the three months.
The diagnostic call
Free. 30 minutes. This is where it begins - and it is worth the time whether you go further or not.
1
Why you're still strugglingA clear understanding of the specific pattern running the behaviour - and why every previous approach has been temporary.
2
How the programme worksThe full Inside-Out Method explained - the sequence, the sessions, what changes and why it holds.
3
Whether this is the right fitAn honest conversation about what you need and whether this is it. No pressure either way.
ARRANGE THE DIAGNOSTIC CALL
Free · 30 minutes · No obligation
Ready to begin

Three months from now,
you could be someone who no longer carries this.

The diagnostic call is free. Thirty minutes. It is not a sales process - it is the beginning of understanding what is actually happening and whether this is the right fit.

Arrange the Diagnostic Call Take the Free 2.0 Assessment